Virtual Self-Defence Workshop

Our community joined us to learn the fundamentals of self-defence in this woman-led, intensive and trauma-informed virtual workshop. The goal was to make you feel confident, secure and powerful in your body.

Instructor: Colleen is the founder of Guerrera Fit, a personal trainer, group fitness instructor, athlete, self-defence expert and martial artist. She has over 10 years of experience as a fitness professional, working to help people feel strong, confident and powerful in their bodies.